A succesfull weight loss by having a food diary

7 12 2009

When you’re trying to lose weight to achieve a sexy body, you need to control your diet and besides getting help from appetite suppressants, one of the smartest and easiest steps you can take is keeping a food diary. A food diary is just like what it sounds like—a notebook in which you record your daily food intake. You can keep track of a number of things in your food diary or you can choose to keep it simple; in either case, this is a great way to help yourself stick to a weight loss plan. First, consider just listing your daily menu. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before. Some also like to record calories, protein, fiber, fat, and other nutrients. Portion size may be recorded as well. If you truly want to use a diary format, you can also list the reasons you’re eating other than hunger, the cravings you experience, and your feelings about your diet on any given day. It’s your diary, so do what is right for you.

When you start a food diary, keep in mind that you don’t have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best. Remember to update your food diary every day and review it at the end of each week to track your progress. You may wish to note in your diary when you hit certain weight loss goals or when you gain weight so you can look for causes. You can show your diary to professionals to make sure that you are staying healthy as well. Food diaries work great for many people, so you should consider starting one today to lose as much weight as possible.


How Appetite Suppressant helps on losing weight

25 10 2009

appetite suppressant

The word “Appetite suppressant” is a word that you can hear when the topic is about losing weight. Appetite suppressants are the most used drugs for weight loss and that is not surprising because the number of people who are suffering from weight problems is growing tremendously.  You are trying your best when it comes to losing weight, but sometimes the reality of modern life and food makes it hard to get rid of those few extra pounds.

Natural appetite suppressants are getting more and more popular, The Fill Pill is one example and its an appetite suppressant that has an advanced weight loss pill formula that both suppresses hunger and aides in cleansing the digestive tract. It also contains a special 0 carb/calorie soluble fiber that expands to 50-plus times its size when mixed with liquid and aides in normalizing blood sugar levels by cleansing the digestive tract of toxins and fats. One double-blind study showed that individuals taking this fiber consistently lost weight over a 3 month period compared to those who didn’t.

appetite suppressant

In addition to the amazing expanding weight loss and cleansing properties of appetite suppressants, it is a very useful tool to use when you have a problem controlling your excessive eating habit that causes unwanted fats in your body.  Having a control your weight loss diet is very important to have a slim fit and sexy body and made easy thanks to appetite suppresants.

Eating right can make you feel right

2 10 2009


Eating is always good for the body but what’s not is eating so much fatty foods, unhealthy foods and junk foods. It makes you wanna break the mirror or hate the world for gaining so much weight due to bad eating habits, not to mention the unhealthy effects of it on our body. Double the unpleasant feeling when you’re living in some Asian countries (South Korea is one example) where they have increased tax rate for over sized persons especially for women. Weird, isn’t it?


So, what’s do you think is the best thing to do to have a good eating habit? Diet pills would be effective and some weight loss pills. Besides having any hunger suppressant pills  and other alternative solution to loose weight that can help, any people should always consider knowing their your food. Literally we all know the names/brands of the food we eat but generally speaking, you have to know what it can do to your body. Meaning to say you must know any food that can only give you flabs instead of gaining a nice skin, sexy curves etc. One simple way to look at some food in the market is to see its label and identify the contents that can only leave fats in you body. The ones with lots of cholesterol, fats, sugar, and too much salt are some things to avoid when looking at the labels of any food.


Fresh foods are always better than canned goods. Still, if any fresh food are eaten long before its fresh can become bad also. One example is when fruits and veggies had been for a week or so, they might have some bad bacteria that are not good for our health. So when preparing fresh food, make sure it’s still fresh and safe to eat.  By eating right, any person will definitely feel right because they can have the sexy figure that they want and having a healthy body with out any health problem can certainly release a positive aura that feels good inside and out. Now that’s healthy.