A succesfull weight loss by having a food diary

7 12 2009

When you’re trying to lose weight to achieve a sexy body, you need to control your diet and besides getting help from appetite suppressants, one of the smartest and easiest steps you can take is keeping a food diary. A food diary is just like what it sounds like—a notebook in which you record your daily food intake. You can keep track of a number of things in your food diary or you can choose to keep it simple; in either case, this is a great way to help yourself stick to a weight loss plan. First, consider just listing your daily menu. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before. Some also like to record calories, protein, fiber, fat, and other nutrients. Portion size may be recorded as well. If you truly want to use a diary format, you can also list the reasons you’re eating other than hunger, the cravings you experience, and your feelings about your diet on any given day. It’s your diary, so do what is right for you.


When you start a food diary, keep in mind that you don’t have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best. Remember to update your food diary every day and review it at the end of each week to track your progress. You may wish to note in your diary when you hit certain weight loss goals or when you gain weight so you can look for causes. You can show your diary to professionals to make sure that you are staying healthy as well. Food diaries work great for many people, so you should consider starting one today to lose as much weight as possible.

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